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Well I had a Doctors appointment yesterday and it was discouraging. I found out that the medications I'm on for Rheumatoid arthritis is what caused me to gain some weight and I have systemic inflamation that is adding the rest of the weight, so this weight is going to be very hard to lose. I have a list of food types to avoid because they cause inflamation and bloating, the biggest culprit of all is wheat and gluten. Go figure. I got a cortesone shot to help with some of the inflamation so maybe my weight will tease me and go down a little in a couple of days. Sticking with most of my diet and my excersize so we shall see what happens over time.
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72,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 maaliskuuta 2014:
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1113 kcal
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Rasva: 68,45g | Prot: 90,23g | Hh: 32,59g.
Aamiainen: Water (Bottled), Water (Bottled), Water (Bottled), Body Fortress 100% Premium Chocolate Whey Protein, Hard-Boiled Egg, Hard-Boiled Egg. Lounas: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Päivällinen: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Asparagus, Baked or Broiled Salmon. Välipalat/Muut: America's Choice Natural Almonds, Saputo Cheese Heads String Cheese. lisää...
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2466 kcal
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Harjoitus:
Seisominen - 4 tuntia, Istuminen - 4 tuntia ja 14 minuuttia, Voimaharjoittelu (kohtalainen) - 1 minuutti, Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 7 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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