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Ok, today was better than yesterday. Day two: yea it fricken sucks but im losing water weight. I bought a spaghetti squash in hopes to bring my energy up so I can study tonight.test tomorrow! Im a medical student on a diet. With foggy carb craving mind :0
Näytä dieettikalenteri, 11 maaliskuuta 2014:
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1607 kcal
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Rasva: 96,17g | Prot: 104,57g | Hh: 79,41g.
Aamiainen: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Olive Oil, Cheddar Cheese, Egg, Whole Milk, Oatmeal, Blueberries, Strawberries. Lounas: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Päivällinen: Ricotta Cheese (Part Skim Milk), Buitoni Roasted Garlic Marinara Sauce, Cooked Spaghetti Squash, Olive Oil, Feta Cheese, Garlic, Tomatoes, Provolone Cheese, Dole Portobello Mushroom Caps. Välipalat/Muut: Blue Cheese, Provolone Cheese. lisää...
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2166 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 10 tuntia, Nukkuminen - 6 tuntia. lisää...
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 Kommentit
Ahhh, I know how that carb craving goes. The best (and pretty much only) way I have found to get past them is the old hack-n-slash method -- cut them out almost entirely for a few days. Even that spaghetti squash has quite a few carbs. 10g in just a cup of the stuff. Be careful that you're not getting them where you don't realize it. Take a look at my Feb 25th journal (journal replies won't let me post a link), it has a list of veggies in order of carb content that can help you. GOOD LUCK! You're doing GREAT!
11 maalis 14 jäseneltä: Rob.c.weiss
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I went for the spaghetti squash to give me some enegy and a healthy alternative to spaghetti itself. I did half a cup luckily :-) I feel like im doin great. I cut my carbs by 13% today! :-)
11 maalis 14 jäseneltä: mommynessa09
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You are doing great! Just wanted to be sure you're aware. Keep doing awesome, Nessa! :D
11 maalis 14 jäseneltä: Rob.c.weiss
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Thank you. Im glad u said something because it feels like a light meal but it can be dense in carbs. Thanks for helping me I need all I can get :-)
11 maalis 14 jäseneltä: mommynessa09
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Painohistoria - mommynessa09
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