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ok I was really doing good yesterday until it was late in the evening when everyone in the house was sleeping. I got bored and had the munchies so I decided something sweet would be good, so I decided to go with pop tarts, they were handy and they aren't that bad for you right? WRONG!!!!!400 calories and 76 carbs....that is enough for 4 days of eating in carbs alone!!! I will never do that again! Oh the pain I am gonna put myself through today for that!
Näytä dieettikalenteri, 13 maaliskuuta 2014:
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1219 kcal
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Rasva: 79,09g | Prot: 62,22g | Hh: 73,34g.
Aamiainen: Coffee with Milk, Splenda No Calorie Sweetener Packets, Boiled Egg. Lounas: Clementines, Roasted Salted Cashew Nuts, Boiled Egg. Päivällinen: Meijer French Style Green Beans, Pork Chop, Cottage Cheese (Nonfat). Välipalat/Muut: Avocados, Reese's Big Cup (King Size). lisää...
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3064 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 1 tunti, Kuntopiiri - 30 minuuttia, Kävely (hidas) - 3 km/h - 4 tuntia, Seisominen - 4 tuntia, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 30 minuuttia. lisää...
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