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Still fighting my Rheumatoid pain and inflamation. I havn't been able to go to the gym, I've hardly slept and I've been eating like crap. So much for this week. Hopefully back on track soon.
Näytä dieettikalenteri, 13 maaliskuuta 2014:
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1012 kcal
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Rasva: 67,44g | Prot: 63,63g | Hh: 34,59g.
Aamiainen: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lounas: Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Päivällinen: Green Giant Broccoli & Cheese Sauce, Grilled Chicken. Välipalat/Muut: Jell-O Fat Free Sugar Free Chocolate Pudding, Saputo Cheese Heads String Cheese, Dry Roasted Almonds (with Salt Added), Atkins Advantage Peanut Butter Granola Bar. lisää...
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2186 kcal
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Harjoitus:
Seisominen - 4 tuntia, Istuminen - 4 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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