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Good morning, Fatsecreters! :)
After a bad mood/ bad food week, I am back on track.
The past week was so horrible, from the emotions point of view and food choices one.
I used myself as a trash bin, to feel less overwhelmed by negative emotions.
Did it work? NO!
It never does.
The only effective measures were seeing some friends, restart practicing sports, big hugs to my partner (who is back).
And yes, the fact that it's incredibly sunny for weeks, here in Germany, helps a lot.
Does food help relieving "emotional pain"? NO.
Why do I keep on repeating the same behavior?
Well, that's the beginning of it...
I am again observing my behavior to see what I can change and improve. The hard part is taking actions to change things.
I am back on track now, creating a gap of about 500 calories every day, in order to loose weight.
The point is, losing weight per se is not a big enough motivation. Wearing old smaller clothes isn't either. Health, is an abstarct concept, and not all the ways of losing weight are healthy.
I want to change the way I see myself, I want to change perspective.
If you had a precious object, well designed, expensive, that allows you to perform well in many situations, would you take care of it?
That's how I want to see myself...not a useless and worthless thing, but a valuable one.
My body and my mind allow me to work, to go through life, to face hard times and enjoy good ones.
It's time to take care of myself, with the best "fuel" and more respect.
I want to build a better version of me, healthier, more fit, more self aware.
I want to first observe myself, my behavior and look for the improvements I can make.
Work out plan, meal plan, healthy relationships, living the moment enjoying and savoring the present. I deserve all.
.......
Time to go back to work.
Have a nice day, fatsecreters! :)
Life is good!
Näytä dieettikalenteri, 14 maaliskuuta 2014:
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2158 kcal
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Rasva: 102,84g | Prot: 89,65g | Hh: 243,00g.
Aamiainen: Sweet or Dark Chocolate, Kirkland Signature Braided Apple Strudel, Kornkammer COUNTRY KNÄCKE ROGGEN, Pineapple, Boiled Egg. Lounas: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Multigrain Bread, Black Olives, Yellow Sweet Corn, Extra Virgin Olive Oil, Tuna in Water (Canned). Päivällinen: Rye Wafers, Prosciutto. Välipalat/Muut: Sweet or Dark Chocolate. lisää...
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2228 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Seisominen - 2 tuntia, Istuminen - 3 tuntia, Lepo - 5 tuntia, Nukkuminen - 6 tuntia, Kotityöt - 1 tunti, Toimistotyö - 6 tuntia. lisää...
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