|
Great now their putting me on prednison for my RA. Thats an ubber weight gaining medication. I cant win for losing. Im trying to stay positive and hopefully my body will allow me to work out next week. Have a great weekend.
Näytä dieettikalenteri, 14 maaliskuuta 2014:
|
1012 kcal
|
Rasva: 50,46g | Prot: 57,42g | Hh: 82,42g.
Aamiainen: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lounas: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Päivällinen: Subway 6" Turkey Breast. Välipalat/Muut: Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts. lisää...
|
|
2268 kcal
|
Harjoitus:
Seisominen - 5 tuntia, Istuminen - 4 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Grr... try to hang in there... sorry your in pain, hugs
14 maalis 14 jäseneltä: Barbgetsit
|
Thank you Barbgetsit, I needed that.
14 maalis 14 jäseneltä: rthunder032
|
Yes, please do try to stay positive. That is a powerful weapon!
15 maalis 14 jäseneltä: BuffyBear
|
Just remind yourself, if you weren't watching what you ate and working out, you still would have these health crises and have to be on prednisone. Think how much WORSE it would be then. I know it feels like a setback, but you will get past it.
15 maalis 14 jäseneltä: gilliansings
|
Best of luck with feeling better. For me drinking lots of water helps with that prednisone weight gain. Am on it a couple times a year for poison ivy, hoping not this year.
15 maalis 14 jäseneltä: wholefoodnut
|
Try to think of losing weight as getting healthy...that way you're not looking at the scale necessarily but at your overall well-being. Eating healthier is the goal, losing weight only a side-effect.
15 maalis 14 jäseneltä: MsMightyPup
|
Stay healthy - mind, body and spirit - you will get through this!!
18 maalis 14 jäseneltä: Roleba64
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - rthunder032
|