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Just felt tired and crappy. Didn't stick to my diet or excercise plan today. Hopefully will feel better in the morning and will jump back on board. Feels discouraging today but as I always say, don't stop, just remember tomorrow is another day.
Näytä dieettikalenteri, 14 maaliskuuta 2014:
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1720 kcal
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Rasva: 39,99g | Prot: 66,49g | Hh: 283,35g.
Aamiainen: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Trader Joe's Bonanza Banana Bread. Lounas: Great Value Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk, General Mills Lucky Charms Cereal Singles To Go. Päivällinen: Sour Cream, Land O'Lakes Salted Butter, White Potatoes (Flesh and Skin, Baked), Nature's Own Light White Bread, Chicken Breast (Skin Not Eaten), 1% Fat Milk, General Mills Lucky Charms Cereal Singles To Go. lisää...
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 Kommentit
Yup! Just get back on plan tomorrow! You can do it!
14 maalis 14 jäseneltä: Suzi161
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B-12 is a miracle for me when I feel the low energy that can accompany weight loss.
14 maalis 14 jäseneltä: ebethe
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I've had the same problem. Sometimes we just need a day or two.
14 maalis 14 jäseneltä: rthunder032
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14 maalis 14 jäseneltä: FitOKay
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B-12 huh? I shall put that down on my list so I remember to pick some up, Thanks alot, today is Saturday ad everybody is still sleeping so I'm trying to stay awake until workout time. As long as I get yesterday's plan in today I will be happy. These incouraging words do help!!! Thanks again!!! :)
15 maalis 14 jäseneltä: Christina Maria Thompson
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Painohistoria - Christina Maria Thompson
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