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9 down 28 to go! when I go to the gym I have normally been focusing on my lower body because than is where I need the most work, my hips and belly are my worst enemy. I threw in some upper body circuit yesterday and my back it actually sore today, pain for the cause I guess. I do need to get some good finger tip gloves or some type of gloves though, when I was doing the machine that has you pull down the bar, I can see where it will cause calluses if I'm not careful. I am proud of my accomplishment so far, but when I actually start hearing that other people can actually see a difference then I will be even more psyched.
Näytä dieettikalenteri, 15 maaliskuuta 2014:
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897 kcal
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Rasva: 37,90g | Prot: 87,39g | Hh: 43,94g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets. Lounas: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Food Lion London Broil, Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Activia Mixed Berry Yogurt. Välipalat/Muut: Cottage Cheese (Lowfat 2% Milkfat). lisää...
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2580 kcal
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Harjoitus:
Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Seisominen - 2 tuntia, Kävely (hidas) - 3 km/h - 6 tuntia, Istuminen - 3 tuntia, Kotityöt - 2 tuntia. lisää...
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