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Hm, so I'm currently taking the 'weigh yourself once a week' challenge and I have to tell you, the impulse is harder to stop than you'd think, as a compulsive weigh-inner. I don't record my weight every day on FS but for about a year I think I have weighed myself closer to every day. I took the challenge to kind of loosen up, and to trust myself. I hope it helps.
Näytä dieettikalenteri, 16 maaliskuuta 2014:
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902 kcal
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Rasva: 46,45g | Prot: 20,09g | Hh: 106,99g.
Aamiainen: The Popcorn Factory Cheese Popcorn, Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Sargento Classic Italian 6 Cheese Cheese, Makoto Honey Ginger Dressing, Trader Joe's Greek Kalamata Olives, Carrots, Red Sweet Pepper, Dole Romaine Lettuce, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Cuties Clementines. Lounas: Lay's Wavy Roasted Garlic and Sea Salt. lisää...
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