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So I have decided that Sundays are going to have to be cheat days, there is no other way around it. On Sundays we go hang out with my father-in-law who is 78. Last week he wanted KFC so we had it, today he wanted pizza, so 2 slices and a trip to the gym afterward, looking at my food journal the only thing I will have tonight for a snack will be a cup of cottage cheese and a ton of water. Next week I get to hang out with my first born baby boy who just turned 21 and his fiancé. We don't get to see a lot of each other as our schedules clash. I can't wait till they give me a wedding date, they have been dating since he was 14 years old.
Näytä dieettikalenteri, 16 maaliskuuta 2014:
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1407 kcal
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Rasva: 64,64g | Prot: 80,35g | Hh: 128,07g.
Aamiainen: Deli Turkey or Chicken Breast Meat, Splenda No Calorie Sweetener Packets, Coffee, Scrambled Egg. Lounas: Pizza Hut 14" Large Supreme Pan Pizza. Päivällinen: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Cottage Cheese (Nonfat), Mrs. T's Potato & Onion Pierogies, Cottage Cheese (Nonfat). lisää...
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2878 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Kotityöt - 4 tuntia, Istuminen - 2 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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