|
Hi buddies!
Just a short journal today.
I fell off the wagon today, having a muffin for coffee break :(
I will try to compensate by eating a super light dinner when I come back from swimming (just a salad, cottage cheese and rye crackers) and will try to workout half an hour before going to sleep.
The important thing is creating a 500+ calorie gap every day, so when I eat "unplanned" food, I want to workout more and eat less.
I am aware the most difficult part of a diet are the first 2 or 3 weeks.
Last attempt failed, this is going to be successful :)
It's fantastic to see the scale moving!! and in the good direction! :)
..........
Today I am thankful for:
-my job, even if frustrating some days, it gives me plenty of satisfaction
-hitting the climbing gym tomorrow!!! can't wait :D
-swimming today
-my partner
-my friends
-my family
-a warm German springtime
Have a good day fatsecreters!
Life is good! :)
Näytä dieettikalenteri, 17 maaliskuuta 2014:
|
1936 kcal
|
Rasva: 87,96g | Prot: 73,13g | Hh: 223,80g.
Aamiainen: Almighurt Stracciatella, Goat Cheese, Kornkammer COUNTRY KNÄCKE ROGGEN, Pineapple. Lounas: Yellow Sweet Corn, Mamma Gina Aceto Balsamico, Carrots, Extra Virgin Olive Oil, Multigrain Bread, Feta Cheese, Boiled Egg. Päivällinen: Garlic, 3-Ähren-Brot Roggen Vollkorn Knäckebrot, Extra Virgin Olive Oil, Tomatoes, Gervais Hüttenkäse. Välipalat/Muut: Club Mate Club Mate, Chocolate Muffin. lisää...
|
|
2365 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Istuminen - 2 tuntia, Uinti (hidas) - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 7 tuntia. lisää...
|
|