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I felt really horrible yesterday, I trained a new girl at work so it was very boring, all the things I normally do she had to do. when I came home from work my husband had a wonderful corned beef meal waiting, it was so good I binged and ate a lot of it along with cabbage and potatoes and deviled eggs. I went to sit in the living room where I proceeded to slip into a fat induced food coma around 6:30...I woke around 11:30 and stayed up for about an hour trying to decide whether or not I wanted to go to bed...I did. When I woke this morning I dreaded logging in all that great rich yummy food, but when I did, I got quite a shock, It all stayed under my limits!!!!!CORNED BEEF IS NOT BAD!!!!!lol with that being said I guess today I will be back on track since the hubby went and got more groceries yesterday and I can once again take what I was taking when I lost the first 5 pounds...Drinking lots of water today to help flush out the sodium.
Näytä dieettikalenteri, 18 maaliskuuta 2014:
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1289 kcal
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Rasva: 57,08g | Prot: 67,69g | Hh: 119,42g.
Aamiainen: Golden Corral Deviled Eggs, Coffee with Milk, Splenda No Calorie Sweetener Packets. Lounas: Boiled Egg, Clementines. Päivällinen: Famous Dave's Cornbread Muffin, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Välipalat/Muut: Cottage Cheese (Lowfat 2% Milkfat). lisää...
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2521 kcal
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Harjoitus:
Istuminen - 2 tuntia, Seisominen - 4 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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