|
Well, today is day 10 and I will weigh myself next week. Im trying to not torture myself by weighing all the time. I am pretty scared to go on the scale and weigh 168 again. I dont want that. Ive been following diet 100% and I know I wont go back but I think it is a common fear for people. Last night, I wanted something sweet. So I made a cheesecake with stevia. Tried some nearly barfed. Stevia tastes like butt lol. Or could it be im beginning to not like sweets?
Näytä dieettikalenteri, 19 maaliskuuta 2014:
|
1145 kcal
|
Rasva: 81,60g | Prot: 46,95g | Hh: 37,68g.
Aamiainen: Olive Oil, Parkay Margarine, Coffee with Cream and Sugar, Strawberries, Egg, Borden Shredded Cheddar Cheese. Lounas: Borden Shredded Cheddar Cheese, Garlic, Sargento Colby Jack Cheese Sticks. Päivällinen: Onions, Swanson 100% Natural Chicken Broth, Breyers Carb Smart Fudge Bar, Asparagus, Corona Corona Light, Food Lion Heavy Whipping Cream, Whole Foods Market Stevia, Ketchup. Välipalat/Muut: Philadelphia Original Cream Cheese, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Kroger Sauerkraut. lisää...
|
|
1977 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Toimistotyö - 3 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|