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I haven't been feeling well lately, I haven't been sleeping or eating right this week. I am probably going to regret it tomorrow at my weekly weigh in. I am so stressed out right now. I want to cry, but I find no comfort in having bloodshot eyes and the headache that follows. I don't know how to shake this horrible feeling in the pit of my stomach.
Näytä dieettikalenteri, 21 maaliskuuta 2014:
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1868 kcal
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Rasva: 78,11g | Prot: 49,55g | Hh: 241,16g.
Aamiainen: Ann's House of Nuts Chocolate Nut Antioxidant Trail Mix, Splenda No Calorie Sweetener Packets, Bananas, Coffee with Milk. Lounas: Activia Blueberry Yogurt, Coffee with Milk, Boiled Egg. Päivällinen: Hillshire Farm Polska Kielbasa (2 oz), Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Coffee with Milk. Välipalat/Muut: Cracker Barrel Cornbread Muffin. lisää...
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2274 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 5 tuntia, Seisominen - 3 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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