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Hi buddies,
Weight is up, as expected, from 2 days of tons of food.
Yesterday we had to celebrate a friend of our, and I also had a couple of drinks. I know I should not eat in restaurants and avoid alcohol, but spending time with friends gives me a lot of energy and makes me feel good.
Now I am at work, since I have a work deadline in 10 days and I still have a lot to do.
I have to challenge myself, in order to work hard and come up with good solutions.
For the next 10 days sports won't be a priority... I will at least keep on having 10/15 minutes walks when my brain does not work anymore :)
And still eat as healthy as possible.
OK, it's time to start :)
Have a good day, fatsecreters!
Life is good! :)
Näytä dieettikalenteri, 22 maaliskuuta 2014:
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427 kcal
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Rasva: 12,21g | Prot: 26,95g | Hh: 50,70g.
Aamiainen: Almighurt Stracciatella, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Trader Joe's Roggen Crisp Broed, Salmone Affumicato. lisää...
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