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2087 kcal
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Rasva: 55,94g | Prot: 54,40g | Hh: 340,51g.
Aamiainen: Great Value Half & Half, Starbucks Classic Syrup. Lounas: Great Value Organic Black Beans, Innovasian White Rice. Päivällinen: El Pato Salsa De Chile Fresco Sauce, Mazola 100% Pure Corn Oil, Innovasian White Rice, Great Value Organic Black Beans. Välipalat/Muut: Sprouts Chocolate Caramel Robin Eggs, Sprouts Fruit Sour Balls, R.w. Knudsen Family Very Veggie Spicy Juice, Sunkist Navel Orange, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Kraft Singles American Cheese. lisää...
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 Kommentit
Hey dude you and me sound a lot a like. At one point in my life I weigh 297 had a heart attack in 2014. Lost and gained weight many times. I started this year at 270. Recently when I started this I was 257 writing down what you eat and posting it,so far keeps you honest. You are doing great!! It ain’t easy. Keep it up!!
12 huhti 21 jäseneltä: mikeapell7
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