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Holding myself accountable! Day 2!
**MORNING WORKOUT**
1.)Jillian Michaels' "Shred it with Weights" (10lb. & 15lb. Kettlebells)
2.)Crunches 3 x 25
3.)Leslie Sansone "1 Mile Walk"
4.)Scissor Crunches 3 x 20
**FOOD**
Breakfast: Visalus Shake
Lunch:
Dinner:
Snack: 1/4c. Energy Blend (Edamame, Cranberries, Almonds, & Pumpkin Kernels)
**EVENING WORKOUT**
Näytä dieettikalenteri, 25 maaliskuuta 2014:
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338 kcal
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Rasva: 9,00g | Prot: 37,50g | Hh: 27,50g.
Aamiainen: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hormel 98% fat free premium chicken breast in Water with rib meat, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. Välipalat/Muut: Seapoint Farms Energy Blend. lisää...
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