Päiväkirja - Sulabh Negi, 12 huhti 21

wow 

@@AI@😊🙏 

Such a strong biceps and triceps it's my dream 🤩😍👍🏽💪🏽 

But in female style 

my eyes are blessed 😍 

▽°｜」＜Good looking muscles✨ ¬＝｜oO(A good looking latissimus dorsi that you can see even from the top of your clothes. 

@@AI@ Thanks a lot..I never got compliment from girl ...only from lot of boys 🙂🙂  

@ヤママユガ Thank a lot 😊😊 

@@AI@ you want to build muscles 🤔🤔🤔🤔 

@Sulabh Negi, yes but my first challenge is ride of all loose skin🤦🏽‍♀️and stretch marks. it's hard not mention that back and biceps or not compliment for me and others ,dear !!!! I'm sure the other girls are shy but admiring your efforts, dedicatation and definitely results!!!!!😍😍😍😍👍🏽💪🏽😜🥳💖 

@@AI@ 😇😇😇🙃🙃🙃 you will definitely reach your desired look..and thanks again 

give some tips to guys living in pg / hostels... we need it a lot 

@hit5432 tumko btaya toh tha bro 

pls give some tips to reduce arm fat 

@urmi sharma Do more repeatation of any arms exercise but with light weights means if you are doing dumbbell curls take 2kg and do 50 repeatation in each 3 sets or more sets 

Bhai per day protein, carbs,fat kitna lete ho And body weight kitna hai? 

@urmi sharma Dear there is no concept called as spot reduction and it is an unrealistic approach. Your overall body fat will drop when you eat in deficit by keeping adequate protein intake so that you don't loose muscle. personal suggestion: Along with eating in a deficit train full body atleast twice a week. Do mostly compound movements to build up your strength and for greater calorie expenditure. Do aerobic training( cardio) atleast thrice a week for 60 to 90 mins except walking which requires minimum skill level. It will enhance your cardiovascular fitness ( endurance) and improve your lung capacity. Add functional training once a week for atleast 30 mins to 45mins. It will enhance your power, speed, agility, coordination, balance. Try to get benefit from every component of fitness . Focus on athletism rather than asthetics. You will not only loose fat and inches, you will be more stronger than before with strong foundation. If you feel my advice is useful than please follow these simple and basic protocol and see the change. Any further help than feel free to reach me. contact : 8879559733 available on whastapp Mayur. I am an exercise physiologist certified from acsm. I am there to help anyone who is struggling to change their lifestyle and wants to be fit through holistic approach. Can approach me anytime, always there to help. Thanks.  

@ikanshrawat125 Weight 67 kg Protien-120-130gm Carbs-450gm Fat-30-35gm  

bro 120-130 gm protein kese cover krte ho? kya chiz se ? 

@ikanshrawat125 bro mostly egg,brown bread,tofu,milk,soya,and sometime protien powder,pulses,cornflakes,oats,dalia