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350 - Breakfast....
300 - Lunch..........
150 - Snack..........
500 - Dinner.........
45% carbs
20$ fat
35% Protein
25 gms Fiber
40 gms Sugar
200-300 mgs Cholesteral
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1189 kcal
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Rasva: 37,91g | Prot: 78,03g | Hh: 158,02g.
Aamiainen: Quaker Old Fashioned Oats, Flaxseed Seeds, America's Choice Natural Walnuts, Souper Salad Raisins, Blueberries, Flavorite Sliced Strawberries. Lounas: Bare Naked Fruit & Nut Granola, Peach in Light or Medium Syrup (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Breast. lisää...
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