350 - Breakfast.... 300 - Lunch.......... 150 - Snack.......... 500 - Dinner.........
45% carbs 20$ fat 35% Protein 25 gms Fiber 40 gms Sugar 200-300 mgs Cholesteral
|
1189 kcal
|
Rasva: 37,91g | Prot: 78,03g | Hh: 158,02g.
Aamiainen: Quaker Old Fashioned Oats, Flaxseed Seeds, America's Choice Natural Walnuts, Souper Salad Raisins, Blueberries, Flavorite Sliced Strawberries. Lounas: Bare Naked Fruit & Nut Granola, Peach in Light or Medium Syrup (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Breast. lisää...
|
|