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Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to stop exercising and eating right during all this so it's my fault...not these events. HOWEVER! I want to start again...maybe not to lose so much this time as to get back to my goal and maintain. I was at my lowest weight at 120 lbs...so I'll aim for that. I have a new attitude now, not the same person I was 4 months ago. Hopefully I can replace my broken stationary bike via craigslist because that really helped last time.
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59,0 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 31 maaliskuuta 2014:
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1425 kcal
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Rasva: 59,02g | Prot: 65,38g | Hh: 164,60g.
Aamiainen: Cottage Cheese (Lowfat 1% Milkfat), Pure Protein S'mores High Protein Bar (Small), Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Bananas. Lounas: Great Value Sliced Almonds, Strawberries, Simple Truth Power Greens. Päivällinen: Ham, Green Bean and Potato Soup, Open Nature Asian Sesame Ginger, Mixed Salad Greens, French Rolls. Välipalat/Muut: Dannon Light & Fit Greek - Raspberry, Cheetos Crunchy Flamin' Hot, Sugar, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. lisää...
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1856 kcal
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Harjoitus:
Istuminen - 2 tuntia, Kotityöt - 1 tunti ja 30 minuuttia, Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 8 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 7 minuuttia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 45 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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