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Today I weighed myself- 2nd time in a week and I've lost some more- must be all the walking about I'm doing at our local Vaccination Centre, where I volunteer- I managed to get my 2nd Astra Zeneca jab while I was there on Wednesday, a week early, really pleased about that, NO side effects. Thankyou all for your support.
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1560 kcal
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Rasva: 37,72g | Prot: 67,49g | Hh: 251,32g.
Aamiainen: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lounas: Wal-Mart Golden Delicious Apple, Coleslaw, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Wal-Mart Golden Delicious Apple, Oranges, Ballyfree Turkey Rashers, Kontos Panini Bread. Päivällinen: Carrots, Cabbage, Mashed Potato, Kroger Pork Steak. Välipalat/Muut: Quaker Rice Cakes - Lightly Salted, Ice Pop. lisää...
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2329 kcal
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Harjoitus:
Toimistotyö - 6 tuntia ja 20 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 9 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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