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Day 7 of Workouts....
**MORNING WORKOUT**
1.) Jillian Michaels' "30 Day Shred" w/ 3, 5, & 8 lb. weights (I find that I get dizzy after going from abs or arms on the floor and then standing up to do the next exercise. Never fails with this workout.)
2.) "5 Minute Arms"...but only managed to do about 2-3 minutes of it.
3.) 5 minutes of Leslie Sansone's "3 Mile Walk"
**TODAY'S FOOD**
Breakfast: Visalus Shake with cocoa & a tbsp. of chocolate oatmeal
Lunch: Visalus Shake w/ 1/4c. Orange Juice and vanilla extract
Dinner:
Snack:
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219 kcal
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Rasva: 3,89g | Prot: 34,54g | Hh: 10,78g.
Aamiainen: Cocoa Powder (Unsweetened), ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Lounas: Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. lisää...
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