|
Today's workout went much better than expected. I decided not to workout yesterday since I got little/no sleep the night before. It's amazing how my body responds once it gets the rest it needs. I jumped into Insanity during month 2, so the intensity of the first few workouts probably put my body into a state of shock. That extra day of rest was just what I needed to get a jump start on the rest of the week. I finished today's workout drenched in sweat and could honestly say I gave it 100%. I'll try to keep on working hard and hopefully the scale will reflect my hard work.
|
1215 kcal
|
Rasva: 53,36g | Prot: 67,69g | Hh: 116,31g.
Lounas: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mexican Rice, Borden Shredded Cheddar Cheese, Sour Cream, Black Olives, Kidney Beans (Canned), Bell Peppers, Earthbound Farm Romaine, Ground Beef (Cooked). Päivällinen: Nesquik Chocolate Lowfat Milk, Mexican Rice, Ground Beef (Cooked), Whole Wheat Tortilla. Välipalat/Muut: 1% Fat Milk, Tea (Brewed), Honey, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. lisää...
|
|
2425 kcal
|
Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|