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Day 8 of Workouts....Gained a pound, but I had anticipated this because I pigged out last night. :( But this is the first time I didn't beat myself up about gaining....so THAT has to be a step in the right direction.
**MORNING WORKOUT**
1. Leslie Sansone's "Walk Slim: 4 Fast Miles"
2. Pushups 10,
3. Chair Dips: 13, 16, 9, 9, 20
**TODAY'S FOOD**
Breakfast: Visalus Shake (w/ Cocoa & Decaf Instant Coffee Granules)
Lunch: 98% Fat Free Chunk White Chicken w/ tsp. Light Mayo
Dinner:
Snack:
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96 kcal
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Rasva: 1,37g | Prot: 12,53g | Hh: 8,47g.
Aamiainen: Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened). lisää...
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1724 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 3 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...
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