Päiväkirja - Deb_N, 07 huhti 14

Buddies, friends, FS Warriors! Everyone, my computer is making noises and I think this same thing happened about three years ago. I do not know when this computer is going to crash, but when it does, I might be gone until I get a new part. So if some day in the near future I am not on here, you will know that it is because of the computer. Thinking of all of you and wishing you Health and Well Being.

Näytä dieettikalenteri, 07 huhtikuuta 2014:
1009 kcal Rasva: 30,13g | Prot: 54,57g | Hh: 136,28g.   Aamiainen: Black Pepper, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Lounas: Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Kroger Dried Plums, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Celery, Baby Carrots, Progresso Vegetable Classics Minestrone Soup. Välipalat/Muut: Trident Cinnamon Chewing Gum, Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Pillsbury Sugar Free Chocolate Fudge Brownies. lisää...
2209 kcal Harjoitus: Kävely (hidas) - 3 km/h - 1 minuutti, Seisominen - 52 minuuttia, Toimistotyö - 4 tuntia, Lepo - 11 tuntia ja 7 minuuttia, Nukkuminen - 8 tuntia. lisää...

9 Kannattajaa    Kannatus   

Kommentit 
It might just be lose fans (it often is). In a worst case scenario, the noise is coming from your hard drive. In any case, it's good to make a full drive backup (AOMEI backupper is freeware) to an external drive right now just in case ;) 
07 huhti 14 jäseneltä: euheide
...full drive backups are bootable when restored to any drive. Thank you very much Deb! :) May you be healthy and happy for times to come!  
07 huhti 14 jäseneltä: euheide
I hope it all gets worked out quickly. :D 
07 huhti 14 jäseneltä: Rob.c.weiss
Thanks, everyone! I cleaned out the temporary files and restarted but it was still making noise. I turned off the computer and let it get a good rest and it seems fine now! Just sayin that if you see me gone, it's this computer's fault. teehee 
07 huhti 14 jäseneltä: Deb_N
we'll still be here for you Deb! :)  
07 huhti 14 jäseneltä: springskinny
Thanks! I do need to make backup disks. My computer keeps reminding me, but I put it off because I haven't bought the disks yet! Tomorrow I may be going to buy disks! I better write it on my to do list before I forget. :) 
08 huhti 14 jäseneltä: Deb_N
;) 
08 huhti 14 jäseneltä: euheide
flash drive is also good to make a back up on . best of luck 
08 huhti 14 jäseneltä: deaby16

     
 

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Painohistoria - Deb_N


Hanki sovellus
    
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