Gahhh, went to meet up with some old coworkers today and fell off the wagon. Eating out is going to be a problem area, I can tell. Oh well, lesson learned. Tomorrow, I go back to being a good girl. Good night, everyone!
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1927 kcal
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Rasva: 71,13g | Prot: 112,73g | Hh: 201,94g.
Aamiainen: Quaker Instant Oatmeal - Maple & Brown Sugar, Kellogg's Special K Protein Shake - Chocolate Mocha. Lounas: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kroger Baby Carrots, Kroger Boneless Skinless Chicken Tenderloins, Barilla Rotini Pasta. Päivällinen: TGI Friday's Brownie Obsession, TGI Friday's Mashed Potatoes, Outback Steakhouse Grilled Shrimp on The Barbie, TGI Friday's Petite Sirloin. Välipalat/Muut: Yoplait Fruplait - Peach, Publix Cuban Sandwich. lisää...
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3851 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 3 tuntia, Pihatyöt (puutarhanhoito) - 12 tuntia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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