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Rough day yesterday. My husband has been fighting cancer for five years. This last year, he lost his job and insurance while he was in the hospital. He is now on my insurance and disability. I am struggling with a balance of sympathy and encouragement. Unfortunately, last night, I did a bunch of emotional eating.
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1280 kcal
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Rasva: 51,58g | Prot: 47,44g | Hh: 145,59g.
Aamiainen: Blue Bonnet Light Soft Spread Margarine, Great Value English Muffin, Water, Master Choice Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Egg, Coffee. Lounas: Water, Nature's Table Sesame Thai Rice Bowl. Päivällinen: Marie Callender's Dutch Apple Pie, Great Value Ketchup, Blue Bonnet Light Soft Spread Margarine, Egg, Nature's Own Honey Wheat Bread. lisää...
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2230 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Venyttely (Jooga) - 5 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Hang in there, my sweet friend! Do the best you can, one day at a time. And, know we are here for you. xoxox
09 huhti 14 jäseneltä: Ruhu
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11 huhti 14 jäseneltä: tunalw
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Sorry to read that it's been so rough. I had a few rough years myself and have only come through most of it since the beginning of 2014. All I can say is that the best way to be there for other people is to be there for ourselves and take good care of our needs as well. Don't give up hope, you can do this!
14 huhti 14 jäseneltä: Good2B150
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