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With the weather being rainy, I have not been able to get out and walk. And been so unmotivated to do anything! My parents were in town and I lost all track of anything. Things get so out of control when the routine interrupted. I used to be a "Fly by the seat of my pants" type of person but now I enjoy my routines and predictability.
Healthy food is very expensive compared to other things! Eating smaller portions is helping though.
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116,7 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 48,6 kg.
Dieetin noudattaminen: Huonosti.
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1082 kcal
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Rasva: 37,50g | Prot: 58,00g | Hh: 139,00g.
Aamiainen: Quaker Simply Granola - Oats, Honey, Raisins & Almonds, Lucerne 1% Lowfat Milk. Lounas: Kraft Mayo, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Land O' Frost Mesquite Turkey Breast & White Turkey. Välipalat/Muut: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. lisää...
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3730 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Kotityöt - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 13 tuntia. lisää...
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Painonnousu 0,7 kg viikossa
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