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Sure enough, there was a rebound from the big drops over the last 2 days. Probably didn't help that I had a pint of Guinness and a couple of cookies last night...although they -were- a healthy banana/oatmeal/flaxseed/whole wheat flour/agave recipe from here. So I don't feel guilty about them. They were pretty tasty too, with a nice fluffy texture. Very recommended, if you have a sugar craving :) Oatmeal Banana Chocolate Chip Cookies
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71,2 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1647 kcal
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Rasva: 49,49g | Prot: 137,18g | Hh: 183,84g.
Aamiainen: Diced Ham, grapefruit, Flaxseed Seeds, eggs, Black Beans (50% less Sodium), Salsa (Ready to Serve), Homestyle Whole Grain Tortillas. Lounas: flaxseed seed, Beef & Vegetable Soup, All Natural Rich Roast Chunky Peanut Butter. Päivällinen: flaxseed seeds, olde kentucky diced ham, s&w black beans, homestyle whole grain tortillas, EB Egg, Frozen Edamame. Välipalat/Muut: Greek, green beans, carrot, Oatmeal Banana Chocolate Chip Cookies, Body Fortress whey isolate powder - Vanilla Creme flavor, Oikos Organic 0% Fat Greek Yogurt, blueberries, pineapple. lisää...
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2146 kcal
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Harjoitus:
Kinect - 1 tunti ja 26 minuuttia, Lepo - 14 tuntia ja 34 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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