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I have been getting up in the mornings the last week and working out. Usually zumba or my weighted hoop but this morning I thought I would try Insanity. Well, Insanity is NOT a workout I can do without having something to eat and give me some energy. I only made it through the warm up and decided this was not a morning workout. Going to stick to zumba and my hoop and do Isanity in the afternoons.
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1694 kcal
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Rasva: 76,49g | Prot: 86,76g | Hh: 177,66g.
Aamiainen: GOLEAN Crisp! - Toasted Berry Crumble, Egg (Whole), milk, coffee creamer, coffee. Lounas: Chocolate Deluxe High Protein Bar. Päivällinen: guacamole, Tortilla Corn Chips, american cheese, roll, BBQ Sauce, Roast. Välipalat/Muut: Low Fat Ice Cream Sandwiches - Mint, Spinach Dip, Wavy Original Potato Chips. lisää...
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2408 kcal
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Harjoitus:
weighted hoop - 15 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 7 tuntia, Lepo - 13 tuntia ja 10 minuuttia, Kotityöt - 1 tunti ja 30 minuuttia, cooking - 45 minuuttia, carring infant - 1 tunti. lisää...
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