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I did it! I had fresh burger for lunch and didn't turn it into a whole cheat day!!! I'm so proud because it was hard not to. I can enjoy treats without totally derailing!
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73,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1432 kcal
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Rasva: 73,72g | Prot: 146,94g | Hh: 48,10g.
Aamiainen: Eggland's Best Large Grade A Eggs, Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado. Lounas: Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Välipalat/Muut: Equate High Performance Protein Shake - Caramel. lisää...
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Painonnousu 2,5 kg viikossa
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