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Here we go again. It's been a long winter, with some health problems leaving me too medicated to move for at least 2 months. I've put on a LOT of weight, and when I stepped on the scale last week and saw the first number be a 2 for the first time in my life, that lit a fire under my butt.
Starting slow, going to restrict my calories and try to get some walking in each day. If I feel like I have extra energy, I'll add a bit of Wii Fit or an aerobics video. Once I don't feel like a whale, and too embarassed to be seen in a bathing suit, I might add swimming a couple times a week, or a dance class or something. We'll see.
Small steps.
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710 kcal
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Rasva: 20,50g | Prot: 74,00g | Hh: 57,00g.
Aamiainen: Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lounas: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken, Red Rain Diet Red Rain. Päivällinen: Protinis - Oven Roasted Chicken + Cranberry. Välipalat/Muut: Tuna crackers, Easy Eats tuna spread snack kit, Tap Water. lisää...
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2526 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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