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Barely made it through 20 min. of light biking yesterday, was wathcing every lil minute pass by, lol... Kinda felt dizzy afterward and felt I had little energy.Will try something light again today and see how I feel. I am congested pretty good and taking Mucinex to help with that. That stuff does def. work for congestion. GOD I HATE BEING SICK!!!!
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1230 kcal
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Rasva: 52,07g | Prot: 59,99g | Hh: 133,33g.
Aamiainen: Perry's Ice Cream Premium Neapolitan Ice Cream. Lounas: Kraft Mayo, White Tuna Fish (Drained Solids In Water, Canned), Bunny Bread Wheat Sandwich Bread. Päivällinen: Richfood Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Lettuce, Fried Floured or Breaded Fish. Välipalat/Muut: Chocolate Fudge, Trader Joe's Dark Chocolate Covered Raisins. lisää...
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2175 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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