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Battling the scales the last few days...not sure what's up. I'm hoping it's just hormonal, if not I may have a problem! Going to try and watch what I'm doing the next few days and see if the scales moves down a little. I'm seeing the doctor on Friday for a checkup maybe he can give me some insight.
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1473 kcal
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Rasva: 53,47g | Prot: 89,95g | Hh: 159,90g.
Aamiainen: Coffee (Brewed From Grounds), Hazelnut Creamer, Hazelnut Creamer, Shedd's Spread Light Spreadable Margarine, Activia Light Raspberry Yogurt, Arnold Select sandwich thins. Lounas: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Green Beans, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Päivällinen: California Blend Vegetables, Baked Potato (Peel Not Eaten), Pacific Cod. Välipalat/Muut: Goldfish Baked Snack Crackers 100 Calorie Pack, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. lisää...
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2002 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 7 tuntia, Nukkuminen - 7 tuntia ja 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Toimistotyö - 8 tuntia ja 27 minuuttia. lisää...
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