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Feeling better one day at a time. Think I can make it through a light workout today but will listen to my body carefully and do only what I am comfortable with. I'm just happy to be getting better. Tommorrow is weigh in day for me so will see where things land then, lol... Thank you all for being here for me!!!Have a "Happy Thursday everybody!!!"
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1601 kcal
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Rasva: 29,62g | Prot: 44,08g | Hh: 146,20g.
Aamiainen: Trader Joe's Organic Lowfat Plain Yogurt, Red Delicious Apples, Good Sense Raw Sunflower Seeds. Lounas: Chocolate Fudge, Boost Boost Original Very Vanilla. Päivällinen: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chicken Wrap. Välipalat/Muut: Smirnoff Vodka. lisää...
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2104 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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