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Went to the doctor this morning, and I'm feeling pretty smug!
My blood pressure is waaaay down from where it used to be, heartrate is down, and the Dr was gung-ho about me continuing to do just what I've been doing. Now we need to get some bloodwork to make sure that the cholesterol and blood sugar levels are OK, and we're good to go!
Good to see that all the exercise and better eating are improving the inside just as much as the outside ^_^
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1544 kcal
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Rasva: 49,09g | Prot: 121,76g | Hh: 180,32g.
Aamiainen: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Lounas: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Päivällinen: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Välipalat/Muut: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. lisää...
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1970 kcal
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Harjoitus:
Kinect - 1 tunti ja 5 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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