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Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post: How were your walks this week? I did walk everyday: 45, 30, 20 (video), 15, 15 (rain), 40, 20 minutes. Goal is 45-60 minute walks, maybe 5kms! Will take some time to build up to that :) What are your walking (or fitness) goals this week? Share your goals and your weekly reports here :) Wishing you a wonderful week of movement! * If you want to join the group, you can let me know below or via message. I will Follow you and send an invitation! If you're on app, you can share your walking adventures below :)
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1892 kcal
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Rasva: 18,87g | Prot: 107,94g | Hh: 343,99g.
Aamiainen: Post Raisin Bran, Fairlife Skim Milk, Bananas. Lounas: Hellmann's 1/2 The Fat Mayonnaise, Grape Tomatoes, The Laughing Cow Garlic & Herb, Front Street Bakery Italian Calabrese Bread. Päivällinen: Compliments Honey Garlic Sauce, French's Classic Yellow Mustard, Broccoli, Cauliflower, Sweet Red Peppers, Organika Chicken Bone Broth, Great Value Frozen Green Beans, Green Peas (Frozen). Välipalat/Muut: Bananas, Smucker's Caramel Sundae Syrup, Kaizen Whey Protein, Genuine Health Clean Collagen, Fairlife Skim Milk. lisää...
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4914 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 12 tuntia, Lepo - 3 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Yesterday was a low step day. But able to walk at least 8000 steps most days. Still low energy and trying to work up energy to do 15 minutes of my evening yoga. great for sleep!!! Kassandra Yoga on You Tube.
Met with specialist and was referred for physio at arthritis society. so hopefully that will help.
12 touko 21 jäseneltä: Luna4.0
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my goal is to walk 8000 every day until next Wednesday and do 15 minutes of evening yoga.
Inspired by other people's reports! Keep it up 😃
12 touko 21 jäseneltä: Luna4.0
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I am working with a five mile per day goal. Got my 5 miles 4/7 days and feeling good about it.
Hope everyone has a great week😊
12 touko 21 jäseneltä: Tess W.
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Great goals! 5 miles wooohoooo Tessa! I don't know how far 8000 steps are, but it sounds far! And yoga for the win! Go go Luna!
13 touko 21 jäseneltä: Liv Lite
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on Wednesday I was outside on my feet for about two hours. Probably only walked about 2-3 miles but I saw amazing birds with my binocs. More standing than walking... beautiful afternoon.
14 touko 21 jäseneltä: Courageous Crocus
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Sitting here with much gratitude. Last night I was going to skip the yoga, but...because I had put it down as a goal in the chat, I got on the mat! So much love and gratitude for all of you. Thank you LivLite for starting this WOW group! 😃
14 touko 21 jäseneltä: Luna4.0
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I am adding in jogs (5 km) 3 times a week since I need to do some cardio. I am also doing walks with the kids in the evening to check out our new neighborhood and get them out. we are still under complete lockdown here. I am trying to keep them active.
14 touko 21 jäseneltä: Mary.lizz
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Since Monday I have walked 12.55 miles, 28,390 steps and hopefully burned 1848 calories, though it didn't seem to make a difference in my weight (I went up this week, eating less calories this week than I did last week when I lost weight eating more calories. Go figure)
14 touko 21 jäseneltä: Lindart
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Luna! I'm so proud of you!!!! Let's add that to our WoW slogans: "If ya put it in the chat, ya gotta get on the mat!" Big hugs :)
14 touko 21 jäseneltä: Liv Lite
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Everyone is doing so awesome! Wooohooooo Wowsers!!!!!!
14 touko 21 jäseneltä: Liv Lite
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