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I'm getting to where I'm not even breathing heavy after 2 miles and can do 3.25 with little exertion. This is at a 3.5 MPH pace, walking at a fast clip. Now, that's in the cooler weather - when it warms up I'll have to condition to that, but I'm not stupid either, will not do too much in the hottest parts of the day. That's asking for trouble :)
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1366 kcal
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Rasva: 37,88g | Prot: 74,99g | Hh: 201,11g.
Aamiainen: Wasa Fiber Crispbread, Weight Watchers Light String Cheese, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Tropical Fruit. Lounas: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Panera Bread Caesar Salad (Half Portion), Water, Gala Apples, Panera Bread All Natural Turkey Chili with Beans. Päivällinen: Green Giant Antioxidant Blend Vegetables, Fiber One 90 Calorie Chewy Bars - Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Weight Watchers Ice Cream Bars - Giant Latte. Välipalat/Muut: Weight Watchers Aloha! Almond Bar, Weight Watchers Ice Cream Bars - Giant Latte. lisää...
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3082 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, Shoppailu - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Step Aerobics - 15 minuuttia, Toimistotyö - 7 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 45 minuuttia. lisää...
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