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Today was a beautiful day in the beginning. I walked Thor and of coarse he is always excited when I come to get him or our walks. After our walk I went to the YMCA to complete my daily workout. I didn't go swimming today and opted to just come back home. I thought I would be going and spending the day with my friend but she decided she couldn't come and pick me up so I ended this day just watching TV and looking forward to my sister's arrival. Still waiting but very excited to see her. It's raining now but from what I saw the weather forecast shows that this coming weeks should be great. I hope my buddies all had a great day as well.
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1256 kcal
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Rasva: 47,85g | Prot: 113,91g | Hh: 96,60g.
Aamiainen: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Lounas: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mayonnaise, Toasted Whole Wheat Bread. Päivällinen: Milk (2% Lowfat with Added Vitamin A), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Butter (Salted), Whole Wheat Bread. Välipalat/Muut: 2% Fat Milk, Slim-Fast protein shakes. lisää...
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3914 kcal
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Harjoitus:
Kotityöt - 1 tunti, Walking 2.5 incline 2 - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 30 minuuttia. lisää...
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 Kommentit
You have a great Sunday, LadyBea! And next week, too! Sunshine ahead!
27 huhti 14 jäseneltä: Deb_N
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You and Thor enjoy the sunshine next week!
27 huhti 14 jäseneltä: rockytu
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Your sister's visit is really getting you excited! Sorry about your friend bailing, but that happens. I always remind myself that I have bad days where something has to give. So, it makes sense that it happens to other people. We are having the same bi-polar weather. It's pouring today and it is supposed to be 80 by Wednesday!
27 huhti 14 jäseneltä: gilliansings
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Painohistoria - LadyBea40
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