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Well have to say it has been a trying week for me trying to eat right but with my daughter losing the baby my motivation is gone but i'm so glad i went to to nights class Mark is right i have to do this for me
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1066 kcal
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Rasva: 39,33g | Prot: 65,73g | Hh: 114,29g.
Aamiainen: Land O'Lakes Light Butter, Toasted White Bread. Lounas: Green String Beans, Boston Market Macaroni & Cheese. Päivällinen: Fettuccine Alfredo, Cauliflower, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Välipalat/Muut: Health Wise Protein Chips - Sea Salt & Vinegar. lisää...
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2473 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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