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I did not eat candy yesterday for the first time in a while, but I did add brown sugar to my sweet potato and have a couple of sugar-laden yogurt products. I went on a longer than usual walk with my dog yesterday morning. I might do the same again this morning before it gets too hot. He survived a cancer surgery and chemo last year, poor lil guy. Anal gland tumor. But he seems to be doing pretty well for all that and being almost 12 now.
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94,9 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 26,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1803 kcal
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Rasva: 87,72g | Prot: 89,34g | Hh: 159,80g.
Aamiainen: Siggi's Whole-Milk Drinkable Yogurt. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Four Fruits Preserves, Butter, Ball Park Hamburger Buns (43g), Fried Egg, Grits. Päivällinen: Kraft Creamy Balsamic Dressing, Skotidakis Dill & Cucumber Yogurt Dip, Dino's The Greek Place Mediterranean Pita Chips, Mixed Salad Greens, Grilled Chicken, Basmati Rice. Välipalat/Muut: Subway White Chip Macadamia Nut Cookie, Siggi's Triple Cream Vanilla. lisää...
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Painonpudotus 5,1 kg viikossa
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