|
The temp jumped 20 degrees from yesterday to today. That just kills me. I had to stop my run a few minutes early because my stomach started hurting and I thought I was going to puke. However now that I have cooled off I feel much better. Glad Saturday's race will be on the coast and in the cool.
|
2023 kcal
|
Rasva: 44,47g | Prot: 72,34g | Hh: 349,63g.
Aamiainen: Cream Cheese Banana Nut Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Lounas: Lofthouse Cookies Frosted Sugar Cookies, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. Päivällinen: Blueberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Strawberries, Zucchini, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), IGA hot cocoa mix. Välipalat/Muut: Rold Gold Pretzel Sticks, Chobani Nonfat Peach Greek Yogurt, Gatorade Thirst Quencher Fruit Punch Beverage. lisää...
|
|
2904 kcal
|
Harjoitus:
Seisominen - 2 tuntia, Pihatyöt (puutarhanhoito) - 1 tunti ja 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 3 tuntia. lisää...
|
|