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today's the first day of my diet and I did pretty good. drinking water and have been preparing foods for the days to come. I can do this.
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1615 kcal
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Rasva: 112,43g | Prot: 119,82g | Hh: 33,94g.
Aamiainen: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Egg, Splenda No Calorie Sweetener, Coffee. Lounas: Wish-Bone Chunky Blue Cheese Dressing, Athenos Feta Cheese, Jason's Deli Tomato Slice, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Publix Romaine Hearts, Mushrooms, Egg. Päivällinen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. Välipalat/Muut: Cayenne Deviled Eggs, chicken granules wylers, mushroom, green onion, egg. lisää...
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1744 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kotityöt - 1 tunti, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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