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Exercising regularly since January. Feel stronger, lost inches. Weight has not changed. It has to be the food. Today, I start tracking.
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108,9 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 36,3 kg.
Dieetin noudattaminen: Huonosti.
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745 kcal
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Rasva: 34,03g | Prot: 25,56g | Hh: 81,02g.
Aamiainen: Coffee-Mate Original Powder Creamer, Tea (Brewed, Decaffeinated), Unsalted Butter Stick, Honey, Cream of Wheat Instant Original Cereal. Lounas: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Välipalat/Muut: Hostess Twinkies Golden Sponge Cake with Creamy Filling. lisää...
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2957 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 32 minuuttia, Lepo - 15 tuntia ja 28 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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 Kommentit
Yes, there is a saying. You lose weight in the kitchen and firm up at the gym. Weight loss is mostly about diet. Exercise can help a lot, but you have to get the diet part down. Studies show people who track tend to be more successful than those who don't. So get to it, you can do it!
01 touko 14 jäseneltä: Suzi161
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I heard that too. So I have stocked the frig with veggies, chicken and fish. I use popcorn as my snack using Stainless Stove Top Popper with coconut oil. Also using my juicer again. Water. Drinking as much as possible. Thanks for the comment.
01 touko 14 jäseneltä: LindaJayne
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Painohistoria - LindaJayne
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