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So now that we are in May I need to kick it up a notch. March was back to the gym, April was three strength training and two cardios a week. For May I want to add one long, hard workout. Bike to work or spin class. Results are motivating!
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503 kcal
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Rasva: 19,47g | Prot: 16,90g | Hh: 75,57g.
Aamiainen: Blueberries, Kashi GOLEAN Crunch! Cereal. Välipalat/Muut: Jif Natural Creamy Peanut Butter, Apples. lisää...
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