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hey guys. My average calorie intake is around 1300. And i burn 300-400 calories per day by exercising. So is it enough to lose weight?
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1254 kcal
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Rasva: 30,66g | Prot: 57,64g | Hh: 192,86g.
Aamiainen: Bananas , Boiled Egg, Butter , Brown Bread. Lounas: Dal, Green Soybeans (with Salt, Drained, Cooked, Boiled), Bhindi, White Rice. Päivällinen: Roti, Yam (with Salt, Drained, Cooked, Boiled) . Välipalat/Muut: Chicken Soup, Chicken Momo, Biscuit, Horlicks Horlicks with Semi Skimmed Milk. lisää...
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2120 kcal
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Harjoitus:
boo - 18 minuuttia, yoga - 10 minuuttia, Nukkuminen - 6 tuntia, Lepo - 17 tuntia ja 32 minuuttia. lisää...
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 Kommentit
You need to burn more than you eat
Calorie deficit black coffee and green tea add kro
And night may meals light lo
02 kesä 21 jäseneltä: yash kansal410
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@yash kansal410 I drink lemon water in the morning after doing yoga. And I wrote my calorie intake 1300 but actually i eat around 1000 calories. And dinner me ek hi roti khati hu sabji ke sath to kya iye enough hai?
02 kesä 21 jäseneltä: diyabanerjee2007
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Yes yash was right I'll also try to burn more calorie I suggest do skipping
03 kesä 21 jäseneltä: yads7654
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@yads7654 hey when people say burn more calories than you eat. I can't understand that I mean how is that possible. Can you explain?😀
03 kesä 21 jäseneltä: diyabanerjee2007
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Try to eat salad in dinner take and 9 baje kha liya kro
Roti rice jo bhi ho khao lunch ke baad maat khaya kro it takes too much time to digest purchase any smartband aur fitness tracker then you track how much calories you burn in a day
03 kesä 21 jäseneltä: yash kansal410
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Plus start the cardio and weight training it helps you alot
Yoga is good but cardio and weight training is more effective
03 kesä 21 jäseneltä: yash kansal410
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@yash kansal410 I do exercise like skipping, jumping jacks, leg workout, abs and walk for 30 minutes sometimes.
03 kesä 21 jäseneltä: diyabanerjee2007
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@subhasmita93 That's great. Actually my weight was 88 and i lost 7 kgs in like 1.5-2 months. I hope i reach my goal soon. And which exercises you did can you tell me?😀
03 kesä 21 jäseneltä: diyabanerjee2007
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I mean if you take 500 calories then you do 40 min skipping and burn 500 calories
04 kesä 21 jäseneltä: yads7654
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Ap 1300 calories se kam karo or thoda aur burn zyada karo 500 se
04 kesä 21 jäseneltä: almassartaj3
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@almassartaj3 thanks for your advice. I will try to follow that 😉
04 kesä 21 jäseneltä: diyabanerjee2007
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If thats really the case then its a bit more than needed. Dont you feel weakness?
10 kesä 21 jäseneltä: nikhily
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@nikhily what is more than needed the calories i burn or the calories i take
11 kesä 21 jäseneltä: diyabanerjee2007
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That depends on you. Overall either by both or by either one you just have to create a calorie deficit i.e., either by reducing consumption of calories or by burning them with workour or both. Its your choice. Personally, i rely more on reducing consumption it is really really difficult to burn 300-400 calories while it is very easy to just reduce some consumption to create a 500-700 calorie defecit.
11 kesä 21 jäseneltä: nikhily
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@nikhily actually i have written i take 1300 calories per day but i am consuming like 750-900 per day and burn 500 calories or more. I just can't edit the comment 😕
11 kesä 21 jäseneltä: diyabanerjee2007
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Yr that is too low. Do take care of yourself and your health. Maybe take some vitamins supplement if you are going to continue with this.
11 kesä 21 jäseneltä: nikhily
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Try low carb diet...paleo.
19 kesä 21 jäseneltä: VJwgtloss
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Painohistoria - diyabanerjee2007
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