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I am little discouraged by the scale today. I have lost 8 lbs. since January, but I was hoping to see a larger drop when I when whole heart into Atkins. However, I am not giving up or retreating. I am resolved to push forward.
I am working on getting more protein and vegetables into my diet and I am researching sweeteners to see which will work best for me. I am a southern girl that loves sweet tea. I have always used real sugar until I started Atkins. I have Truvia, Equal, and Sweet n Low on hand. I am using those up in sequence so I see which seems to work better in taste and on the scale.
My husband asked me what I wanted for Valentine's. I told him no sweets, no chocolates, I want the new Atkins book. I have just been using the internet for my information. I think having the book will provide me with another resource to help me stay the course.
I have to say, if the scale shows a big drop tomorrow, I am going to record it.
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913 kcal
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Rasva: 54,91g | Prot: 67,80g | Hh: 34,58g.
Aamiainen: heavy cream, Red Rose Specialty Selections English Breakfast Tea Bags, sweet and low, Pork Sausage Patties, coffee, half and half. Lounas: sprite zero, three cheese ranch dressing, bibb lettuce, hickory smoke tuna. Päivällinen: crystal light, cream cheese, Carb Balance Tortillas, Chili Bowl, water. Välipalat/Muut: atkins daybreak chocolate chip, water. lisää...
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2603 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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