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At least I know why I had a big jump…. went to Ohana‘s last night with my daughter on City Island (Bronx, NYC) to celebrate my birthday which was on the 4th.. Yum - we had delicious Hibachi Steak/Chicken/Shrimp and Fried Rice, oh and I forgot to mention the Piña Colada‘s and the Vanilla Bailey’s after we went home, LOL.
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78,0 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1517 kcal
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Rasva: 78,76g | Prot: 45,41g | Hh: 157,37g.
Aamiainen: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, English Muffin, Starbucks Freshly Brewed Coffee (Grande), Butter. Välipalat/Muut: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). lisää...
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Painonnousu 14,3 kg viikossa
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