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So been on this diet now for nearly 3 weeks....still in the process of adding in "good foods" and omitting "bad foods".I think the results are speaking for themselves :).....my encouragement comes from the great people on FS....I am learning how to eat and I definitely move and exercise more...It is definitely a lifestyle change and I feel so much better for it....less aches and pains ,more energy ....wish I had started this so much earlier but I suppose I was not ready then ....Have a great Mothers Day to all those Mothers out there :) x
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639 kcal
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Rasva: 27,94g | Prot: 39,32g | Hh: 64,32g.
Aamiainen: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar, 365 Chia Seed. Lounas: Egg, Almonds. Päivällinen: The Biggest Loser Celery Sticks, Giant Eagle Cherry Tomatoes, Lettuce, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Välipalat/Muut: 1% Fat Milk. lisää...
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3150 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Kotityöt - 2 tuntia, Lepo - 12 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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