Päiväkirja - Differenteyes, 12 touko 14

So looking at peoples journals I have realized just how much peoples past experiences impact upon daily life....
I can relate to this as I was in a ten year relationship which lets say was not a healthy one..
I managed to end that 2 years ago.....but in these two years I have sat on my butt and I have achieved nothing..
As we all know comfort eating is not good and that's what I did....not only that never really went out unless I needed food or something important..
But 3 weeks ago I looked in the mirror and did not like what I saw back and decided enough is enough ...
So I got off my butt and am changing my life .....I know this will not happen overnight but feeling optimistic that I can change things....
The past is the past and however long we sit there brooding over it , it will not change , put it behind and look to the future .....

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908 kcal

Rasva: 34,70g | Prot: 76,99g | Hh: 74,80g.   Aamiainen: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lounas: Pork Chops (Top Loin, Boneless), Dannon All Natural Lowfat Yogurt - Plain. Välipalat/Muut: Oranges, 1% Fat Milk, Snak Club Raw Almonds. lisää...

2836 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti, Shoppailu - 1 tunti, Kotityöt - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...